13 Tips To Renew This Spring

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Spring has sprung. Embrace the season of renewal. The season of rebirth is upon us! The seeds we’ve been planting physically and spiritually throughout the fall and winter are starting to come to fruition and beginning to bud. There is … Continued

Castor Oil Packs: Your Secret Detox Weapon

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In my acupuncture practice lately I’ve been recommending castor oil packs like hot cakes! The uses of castor oil are so diverse that just about everyone can benefit. It’s affect on the body stems from it’s powerful ability to detoxify multiple organ systems. Here you’ll find … Continued

Erin Go Green Smoothie

posted in: Health Tips, Recipes, Wellness | 0

Erin Go Green Smoothie Top o’ the mornin’ to ya! Everyone’s Irish on St. Patrick’s Day, right?! Well at least everyone can celebrate with this deliciously healthy “Erin Go Green Smoothie”!! It’s the perfect blend of sweet, refreshing and nutrient dense! … Continued

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