5 Self-Love Yoga Poses

posted in: Fitness, Self-Love, Wellness | 0

5 Self-Love Yoga Poses The following 5 poses are designed to cultivate compassion, self-love and self-acceptance. They help withdraw the senses so you can focus your energy inwards and connect with your innermost being. The final pose in the sequence … Continued

8 Healthy Holiday Tips

posted in: Fitness, Health Tips, Wellness | 2

8 Healthy Holiday Tips 1. Eat Mindfully I know, I know, everything is so delicious around the holidays…who can resist grandma’s triple chocolate cake or Aunt Kathy’s candied nuts?! Eat up, but just do it mindfully!  Taste all of your … Continued

Fun facts for Yoga and Handstand Enthusiasts

posted in: Fitness, Health Tips, Wellness | 0

Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

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