The Importance Of Expressing Emotion

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  The ability to express emotion is one characteristic that sets us apart from the rest of the animal kingdom. Emotional expression is a natural physiological response to our external environment. According to Traditional Chinese Medicine (TCM), emotions are closely … Continued

9 Ways to Cultivate Self-Love

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Love is in the air… It’s that time of year that love, chocolates and roses is upon us! We encourage you to dedicate this month to YOU! Practice the art of Self-Love and focus on opening your heart chakra and … Continued

Top 7 Essential Oils to help Embrace Winter

Essential oils (EO’s) have been gaining popularity in the recent decades but by no means is the use of essential oils a new concept. Essential oils have been used for thousands of years in many cultures throughout the world for … Continued

A Balanced Diet According to Traditional Chinese Medicine

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A Balanced Diet According to Traditional Chinese Medicine We all know balance is key to a healthy diet. “Everything in moderation” is a common phrase we all hear. But what does having a balanced diet really mean?  For Western nutrition, … Continued

What is a Tincture?

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  What is a Tincture? A tincture is a form of herbal medicine used to treat a wide variety of ailments.  In a nutshell it is a concentrated liquid extract made from herbs. Alcohol is used as the solvent to extract … Continued

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