Just Breathe

Just Breathe

posted in: Health Tips, Wellness | 0

Just Breathe

A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…
Our closest companion, our breath, we are so grateful you are with us each and every day, all day.
💗Thank you for:
•Improving the quality of my blood
•Relieving tension and pain
•Releasing toxins
•Decreasing stress
•Improving lung function and warding off infection
•Boosting my energy and stamina
•Improving Cellular Regeneration
•Elevating my mood
•Improving the function of my heart
•Strengthening my immune system
•Improving my posture
•Improving my digestion and food assimilation
•Improving my nervous system
•Boosting mental clarity

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