Organic Cinnamon Sweet Potatoes

Organic Cinnamon Sweet Potatoes

posted in: Recipes, Wellness | 0

Organic Cinnamon Sweet Potatoes

🍁Ingredients:
•2 large or 3 medium/large organic sweet potatoes
•3 to 4 tablespoons organic coconut oil
•3 to 4 tablespoons organic/local honey
•1.5 tablespoons organic cinnamon
•1 teaspoon organic nutmeg
•a couple pinches of sea salt, to taste
🍁Directions:
•Preheat oven to 400 F
•Rinse sweet potatoes, peeled or unpeeled- your choice(we like the nutrients from the skin so we don’t peel)
•Dice sweet potatoes into 1 inch cubes
•On low heat put coconut oil into medium/large pot until melted, add sweet potatoes and stir
•Add cinnamon and nutmeg to the mix and stir until evenly mixed
•Pour sweet potato mix onto baking tray in a single layer
•Sprinkle sea salt and drizzle honey across the top of the sweet potatoes
•Bake for 35-45 minutes(flipping half way through)
➵ ➵ ➵ Double or Triple the recipe for Thanksgiving with your Tribe!!
🍁Health benefits:
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.
🍁Chinese medicine:
Tonifies Qi of the Spleen and Stomach, Nourishes the Kidneys, aids in digestion, detoxification, supports immunity and boosts energy!

Join the Tribe

Leave a Reply