Spring Cleanse Juice

posted in: Recipes, Wellness | 0

Renew your body with this nutrient packed Spring Cleanse Juice!

Green-Juice

Spring Cleanse Juice

INGREDIENTS

(Use organic when possible)

  • 2 Granny Smith Apples
  • 1 Lemon
  • 1 handful Parsley
  • 2 Swiss Chard Leaves
  • 2 handfuls of Dandelion Greens
  • 1/2 Cucumber
  • 3 Celery Stalks
  • 1/2 inch Ginger Root

DIRECTIONS

Don’t have a juicer? Add all of the ingredients into a blender and blend until smooth, add water until desired consistency is achieved. Enjoy!

We like to sip ours with our Reusable Steel Straw from Eco At Heart! 


This juice is packed with ingredients to renew and revitalize the body.

Parsley

This herb purifies the blood, regulates blood-cholesterol, is rich in anti-oxidants, vitamins, and minerals!

Swiss Chard

High in Vitamin C and K, it is a member of the beet family and is packed with phytonutrients. 

Cucumber

Natural diuretic and is cooling in nature. This kitchen staple aids in cell hydration and waste removal.

Apple

A great source of potassium, fiber, Vitamin A, C and pectin, which aids in healthy digestion and breakdown of toxins. Apples bring the sweetness to the juice – we chose to use granny smiths to keep the sugar content low.  They have the lowest of all of the apples! And, they have the tartness the body craves during the spring.

Celery

Contains organic sodium and is rich in potassium making it great to replenish lost electrolytes post-workout. 

Lemon

Alkalizing and sour in nature, it is one of the best foods to help detoxify the body and improve liver function. This mighty fruit is high in Vitamin C, calcium and magnesium.

Ginger

Spicy and warming in nature, ginger helps stimulate digestion and relieves nausea and bloating. It is a great anti-inflammatory and supports cardiovascular and respiratory health!

Dandelion Root

Bitter in nature, this plant is one of the livers best friends. It has the highest source of Vitamin K, providing 650% of the daily recommended intake (DRI) and 338% of the DRI for Vitamin A. 

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