Erin Go Green Smoothie

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Erin Go Green Smoothie Top o’ the mornin’ to ya! Everyone’s Irish on St. Patrick’s Day, right?! Well at least everyone can celebrate with this deliciously healthy “Erin Go Green Smoothie”!! It’s the perfect blend of sweet, refreshing and nutrient dense! … Continued

Top 7 Essential Oils to help Embrace Winter

Essential oils (EO’s) have been gaining popularity in the recent decades but by no means is the use of essential oils a new concept. Essential oils have been used for thousands of years in many cultures throughout the world for … Continued

Dark Chocolate Holiday Bark

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Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Blueberry Bliss

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Blueberry Bliss These sweet, juicy, little blue-berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.  Native Americans once called them “star berries,” because the five points of blueberry … Continued