8 Detox Tips for 2016

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Happy New Year everyone!!  We wanted to help you start off 2016 with some DETOX tips, because let’s be honest, we all could use a bit of detoxing after all the holiday festivities! 1. HYDRATE | Drink plenty of water! Make it your drink of … Continued

Fun facts for Yoga and Handstand Enthusiasts

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Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

Just Breathe

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Just Breathe A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…Our closest companion, our breath, we are so grateful you are with us … Continued

Lemon Love

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Lemon Love Lemons are packed with Vitamin C, B-complex, Calcium, Iron, Magnesium, Potassium, and Fiber. It is a natural energizer as it hydrates and oxygenates the body so it feels revitalized and refreshed!! Reduces inflammation Aids digestion & weight loss … Continued

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