8 Healthy Holiday Tips

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8 Healthy Holiday Tips 1. Eat Mindfully I know, I know, everything is so delicious around the holidays…who can resist grandma’s triple chocolate cake or Aunt Kathy’s candied nuts?! Eat up, but just do it mindfully!  Taste all of your … Continued

Dark Chocolate Holiday Bark

posted in: Health Tips, Recipes, Wellness | 0

Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Fun facts for Yoga and Handstand Enthusiasts

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Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

Just Breathe

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Just Breathe A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…Our closest companion, our breath, we are so grateful you are with us … Continued

Lemon Love

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Lemon Love Lemons are packed with Vitamin C, B-complex, Calcium, Iron, Magnesium, Potassium, and Fiber. It is a natural energizer as it hydrates and oxygenates the body so it feels revitalized and refreshed!! Reduces inflammation Aids digestion & weight loss … Continued

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