Dark Chocolate Holiday Bark

posted in: Health Tips, Recipes, Wellness | 0

Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Fun facts for Yoga and Handstand Enthusiasts

posted in: Fitness, Health Tips, Wellness | 0

Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

Blueberry Bliss

posted in: Health Tips, Wellness | 0

Blueberry Bliss These sweet, juicy, little blue-berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.  Native Americans once called them “star berries,” because the five points of blueberry … Continued

Introducing Wellness Tribe

posted in: Wellness, Wellness Tribe | 0

Introducing Wellness Tribe …. Simplifying your holistic journey to wellness one month a time! We are thrilled to announce the launch of Wellness Tribe, a company/healthy lifestyle brand that I have co-founded with Erica Brophy, entrepreneur and wellness enthusiast!  After all my … Continued