Holiday Travel Tips

posted in: Health Tips, Wellness | 0

Wherever you’re headed this holiday season these simple holiday travel tips will help keep you healthy and happy! 1. Hydrate Bring your own water bottle and fill up at the airport or before you hop in the car for a … Continued

8 Healthy Holiday Tips

posted in: Fitness, Health Tips, Wellness | 2

8 Healthy Holiday Tips 1. Eat Mindfully I know, I know, everything is so delicious around the holidays…who can resist grandma’s triple chocolate cake or Aunt Kathy’s candied nuts?! Eat up, but just do it mindfully!  Taste all of your … Continued