5 Self-Love Yoga Poses

posted in: Fitness, Self-Love, Wellness | 0

5 Self-Love Yoga Poses The following 5 poses are designed to cultivate compassion, self-love and self-acceptance. They help withdraw the senses so you can focus your energy inwards and connect with your innermost being. The final pose in the sequence … Continued

9 Ways to Cultivate Self-Love

posted in: Health Tips, Wellness | 0

Love is in the air… It’s that time of year that love, chocolates and roses is upon us! We encourage you to dedicate this month to YOU! Practice the art of Self-Love and focus on opening your heart chakra and … Continued