Erin Go Green Smoothie

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Erin Go Green Smoothie Top o’ the mornin’ to ya! Everyone’s Irish on St. Patrick’s Day, right?! Well at least everyone can celebrate with this deliciously healthy “Erin Go Green Smoothie”!! It’s the perfect blend of sweet, refreshing and nutrient dense! … Continued

Dark Chocolate Holiday Bark

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Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Just Breathe

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Just Breathe A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…Our closest companion, our breath, we are so grateful you are with us … Continued

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