A Taste of Thailand in the Winter: Thai Butternut Squash Soup

posted in: Recipes, Wellness | 0

If you’ve ever been to the beautifully exotic country of Thailand or simply enjoy going out for Thai food to satisfy your curry cravings you’re going to LOVE this Thai Butternut Squash Soup Recipe from Healthy Beach Girl!!  Perfect to warm up … Continued

8 Healthy Holiday Tips

posted in: Fitness, Health Tips, Wellness | 2

8 Healthy Holiday Tips 1. Eat Mindfully I know, I know, everything is so delicious around the holidays…who can resist grandma’s triple chocolate cake or Aunt Kathy’s candied nuts?! Eat up, but just do it mindfully!  Taste all of your … Continued

Dark Chocolate Holiday Bark

posted in: Health Tips, Recipes, Wellness | 0

Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Just Breathe

posted in: Health Tips, Wellness | 0

Just Breathe A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…Our closest companion, our breath, we are so grateful you are with us … Continued

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