9 Ways to Cultivate Self-Love

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Love is in the air… It’s that time of year that love, chocolates and roses is upon us! We encourage you to dedicate this month to YOU! Practice the art of Self-Love and focus on opening your heart chakra and … Continued

Holiday Travel Tips

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Wherever you’re headed this holiday season these simple holiday travel tips will help keep you healthy and happy! 1. Hydrate Bring your own water bottle and fill up at the airport or before you hop in the car for a … Continued