Fun facts for Yoga and Handstand Enthusiasts

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Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

Just Breathe

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Just Breathe A great way to start off your day is to simply focus on your breath. As you can imagine, deep, slow breathing has many health benefits…Our closest companion, our breath, we are so grateful you are with us … Continued

Lemon Love

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Lemon Love Lemons are packed with Vitamin C, B-complex, Calcium, Iron, Magnesium, Potassium, and Fiber. It is a natural energizer as it hydrates and oxygenates the body so it feels revitalized and refreshed!! Reduces inflammation Aids digestion & weight loss … Continued

Baked Apple Cinnamon Chips

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Baked Apple Cinnamon Chips Ingredients: -3 of your favorite Organic Apples -Cinnamon -Coconut Oil -Honey (local is ideal) Prep 10 min Bake 45 min to 1 hour 1. Preheat oven to 225° F. 2. Thinly slice apples with a mandolin … Continued

Blueberry Bliss

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Blueberry Bliss These sweet, juicy, little blue-berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern hemisphere.  Native Americans once called them “star berries,” because the five points of blueberry … Continued

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