Magnesium “The Invisible Deficiency”

posted in: Health Tips, Wellness | 1

    Magnesium “The Invisible Deficiency” Why we need this ancient mineral and the best way to get it!! Magnesium deficiency is one of the most common nutritional deficiencies affecting the human race today. This is greatly due to a lack … Continued

8 Healthy Holiday Tips

posted in: Fitness, Health Tips, Wellness | 2

8 Healthy Holiday Tips 1. Eat Mindfully I know, I know, everything is so delicious around the holidays…who can resist grandma’s triple chocolate cake or Aunt Kathy’s candied nuts?! Eat up, but just do it mindfully!  Taste all of your … Continued

Dark Chocolate Holiday Bark

posted in: Health Tips, Recipes, Wellness | 0

Dark Chocolate Holiday Bark Looking for a healthy yet delicious dessert to bring to a holiday party?  Our dark chocolate holiday bark is quick and easy!!  Filled with antioxidants, heart healthy fats and essential trace minerals, this deliciously rich treat … Continued

Fun facts for Yoga and Handstand Enthusiasts

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Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued

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