13 Tips To Renew This Spring

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Spring has sprung. Embrace the season of renewal. The season of rebirth is upon us! The seeds we’ve been planting physically and spiritually throughout the fall and winter are starting to come to fruition and beginning to bud. There is … Continued

5 Self-Love Yoga Poses

posted in: Fitness, Self-Love, Wellness | 0

5 Self-Love Yoga Poses The following 5 poses are designed to cultivate compassion, self-love and self-acceptance. They help withdraw the senses so you can focus your energy inwards and connect with your innermost being. The final pose in the sequence … Continued

8 Detox Tips for 2016

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Happy New Year everyone!!  We wanted to help you start off 2016 with some DETOX tips, because let’s be honest, we all could use a bit of detoxing after all the holiday festivities! 1. HYDRATE | Drink plenty of water! Make it your drink of … Continued

Fun facts for Yoga and Handstand Enthusiasts

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Fun facts for Yoga and Handstand Enthusiasts Start your week off on the right foot… or hand! We love yoga for all of its benefits for the body, mind and spirit! Remember handstands are just one small part of yoga … Continued